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Jeremy Lipkowitz is a mindfulness coach, meditation teacher, and host of the Unhooked podcast. In this episode, he shares how neuroscience and Buddhist practice helped him break free from porn addiction—and why recovery is really about learning healthier ways to cope. We explore dopamine, shame, trauma, and the practical role mindfulness plays in creating real change.

Connect With Jeremy

Website: https://jeremylipkowitz.com

Mindfulness Made Easy online course: https://www.jeremylipkowitz.com/offers/KwDc9gbJ/checkout

Moments From The Show:

00:00 – Intro

03:00 – Jeremy’s story of porn addiction and recovery

09:00 – The neuroscience of addiction and dopamine

14:00 – Addiction as coping and unhealthy escape

20:00 – Why social media is addictive: the three A’s

26:00 – Why awareness matters for real change

33:00 – The role of mindfulness in recovery

39:00 – Meditation misconceptions and religion

47:00 – How to start mindfulness when restless

55:00 – Neuroplasticity and habit change

1:00:00 – Jeremy’s free mindfulness course

My Free Self-Regulation Guide https://shorturl.at/jEJG3 

My Book - If Not You, Then Who? https://www.amazon.com/dp/1733531610

My Coaching Program https://www.jesseharless.com/coaching 

Submit To The Show Your Questions, Challenges, Issues, Share Your Story

https://form.jotform.com/242276390225051 

Life Saving Routines With Hal Elrod | Entrepreneurs In Recovery Ep 030 

https://youtu.be/I2bjdgIkL0I 

Connect With Jesse

Website: https://www.entrepreneursinrecovery.com 

Instagram: https://www.instagram.com/JesseHarless222

Facebook:   https://www.facebook.com/JesseHarless22

Links To More: https://linktr.ee/jesseharless222 

Get Your Genome Report https://thednacompany.com/jesseharless  

Apollo Wearable Touch Therapy https://apolloneuro.com/entrepreneursinrecovery

The Entrepreneurs in Recovery podcast is for those interested in finding healing from addictions, trauma, and attachments that hold them back from sharing their authentic voice and message with the world. We showcase a wide variety of guests specializing in holistic health, mental health, wealth, addiction, trauma, spirituality, habit change, entrepreneurship, psychedelics, integration, and more. Hosted by Jesse Harless, interviewing individuals who overcame tremendous odds in order to find their innate greatness within and share their endeavors with the world. You’ll hear helpful tools, ideas, vulnerability, synchronicities, and inspiring stories that will impact your mind, body, and soul.  #EntrepreneursInRecovery #addiction #podcast